Wholistic Wellness Program

Benefits*

• Lessens daily stress and anxiety with mindfulness tools

• Improves health & sleep

• Teaches how to be more tolerant, less judgemental and compassionate to self & others

• Improves memory & concentration

• Develops mental skills to not swept away by emotional states of being

• Enables self-empowerment by giving back to those in need

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Program Includes

• 5 Days of 90 Minutes Sessions including guided meditation, yoga, Tibetian bowl healing & dharma talk of self reflection with instructor

• Guidance for at home practice between sessions, if requested

• An opportunity to be "of service" to others: The 5 Day program gives you one credit hour of yoga to give to a friend in need for a private healing session with the instructor.

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Program

Day 1 Grounding: Cultivating Inner Peace

• 15 Minute Guided Meditation: Ditching Ego for Peace & Solid Ground 

• 45 Minute Vinyasa Yoga: Extended Child's Pose 

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Messages of the Mind 

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Day 2 Centering: Creating Awareness

• 15 Minute Guided Meditation: Non Reactivity with Thoughts

• 45 Minute Vinyasa Yoga: Vriksasana! 

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Patterns of mental chatter? 

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Day 3 Releasing: Freeing the Self

• 15 Minute Guided Meditation: Non-Reactivity with Emotion

• 45 Minute Vinyasa Yoga: Wild Thing!

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: What are you grasping & resisting?

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Day 4 Accepting: Honoring The Truth

• 15 Minute Guided Meditation: The Non-Judging Mind

• 45 Minute Vinyasa Yoga: Bridge!

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Riding the Waves

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Day 5 Expanding: Grace & Gratitude

• 15 Minute Guided Meditation: Allowing!

• 45 Minute Vinyasa Yoga: Warrior 3

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Moving Forward

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Fee: Donation Based on Sliding Scale

*Benefits: These are potential benefits. Actual benefits depend on client.

Session Policy: Scheduled sessions must be completed within 6 weeks of first session unless a prior agreement is arranged. Rescheduling must be done 24 hours before scheduled to avoid session cancellation without a refund.

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