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Can Increase
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Feeling of wellness
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Positive Attitude
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Energy Levels
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Memory Attention
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Concentraion
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Social Skills
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Self Acceptance
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Flexibility
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Strength
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Can Decrease
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Stress & Anxiety
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Depression & Tension
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Insomnia
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Risks of Heart Disease
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Level of PTSD
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Cell Deterioration
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Blood Pressure
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Arthritis
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Tension in Muscles
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