Inner Peace Program

Benefits*

• Lessens daily stress and anxiety with mindfulness tools

• Improves health & sleep

• Teaches how to resist being carried away by "mind chatter"

• Improves nonreactive awareness

• Develops mental skills to be present as opposed to living in the past and future

• Enables self-empowerment by giving back to those in need with a free gift class

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Program Includes

• 5 Days of 90 Minutes Sessions including guided meditation, yoga, Tibetian bowl healing & dharma talk of self reflection with instructor. Comforting asana to be combined with "stop" awareness. 

• Guidance for at home practice between sessions, if requested

• Program journal

• An opportunity to be "of service" to others: The 5 Day program gives you one credit hour of yoga to give to a friend in need for a private healing session with the instructor.

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Program

Day 1 Grounding: Cultivating Inner Peace

• 15 Minute Guided Meditation: Non Reactivity with Sounds

• 45 Minute Vinyasa Yoga: Extended Child's Pose 

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Messages of the Mind 

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Day 2 Centering: Creating Awareness

• 15 Minute Guided Meditation: Non Reactivity with Thoughts

• 45 Minute Vinyasa Yoga: Mountain Pose before and after

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Patterns of mental chatter? 

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Day 3 Releasing: Melting and Surrender 

• 15 Minute Guided Meditation: Non-Reactivity with Emotion

• 45 Minute Restorative Yoga: Viparita Karani

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Letting go of what does not support you 

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Day 4 Accepting: Accepting

• 15 Minute Guided Meditation: The Non-Judging Mind

• 45 Minute Vinyasa Yoga: Bridge!

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Riding the Waves

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Day 5 Expanding: Embracing the Calm!

• 15 Minute Guided Meditation: Allowing!

• 45 Minute Vinyasa Yoga: Flow!

• 15 Minute Tibetian Bowl Healing

• 15 Minute Dharma Reflection: Moving Forward

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Fee: Donation Based on Sliding Scale

* Benefits listed are possible but not certain.

Session Policy: Scheduled sessions must be completed within 6 weeks of first session unless a prior agreement is arranged. Rescheduling must be done 24 hours before scheduled session or session will be canceled without a refund.