Private Sessions:
Calming, Strengthening & Cleansing
This program is specifically designed based on your unique needs. Themes may be one or a selection of the following: Cultivating Calm, Developing Focus, Managing Stress, Calming Anxiety, Choosing Happiness, Practicing Gratitude and Igniting Self-Empowerment.
​
​
​
90 Minute Private Session
Fee: Donation Based on Sliding Scale
​
Includes:
-
15 Minute Guided Meditation focusing on mindfulness techniques
-
45 Minute Yoga Practice (including Vinyasa and/or Restorative Yoga)
-
15 Minute Tibetian Bowl Healing
-
15 minute Dharma Discussion for Journal Relfection
​
60 Minute Private Session
Fee: Donation Based on Sliding Scale
​
Includes:
-
5 Minute Guided Meditation focusing on mindfulness techniques
-
45 Minute Yoga Practice (including Vinyasa and/or Restorative Yoga)
-
10 Minute Tibetian Bowl Healing
​
​
Group Private
Fee: Donation Based on Sliding Scale
You may invite up to one friend to join
​
​
Payment
All sessions paid with cash or check
Cancellations must be made at least 24 hours
​
Location
Your Residence
Preferred Location of Your Choice
​
​
Gift a Class
You may gift a 60 or 90 minute class for a friend. They will receive a note with your message via
Paperless Post.
​